I'm a yoga teacher and embodiment coach, and my calling is to help my students live more connected lives through their practice.
I've spent more than a decade practicing yoga, mindfulness, and meditation. I've learned to use those practices to know myself deeply, build self-compassion, and live life on purpose so that I can help you do the same.
I am a teacher at heart, and I specialize in cultivating safe, supportive containers where you'll feel secure explore both your deepest self and new ideas.
I teach an embodied yoga that is meant to transfer to your life off the mat. It's not just about fitting our bodies into interesting shapes but about living our very best lives.
I can't wait to go on this Embodied journey with you!