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Welcome!
Welcome Video (2:10)
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Week 1: Begin
Week 1 Teaching Video
Week 1 Yoga Practice
Week 1 Embodiment Practice: Body Scan
Pre-Course Mind-Body Inventory
My Body History
Additional Resources
Week 2: Inhabit
Week 2 Teaching Video
Week 2 Yoga Practice
Week 2 Embodiment Practice: Physiological Sigh
Signs of Stress Worksheet
Additional Resources
Week 3: Ground
Week 3 Teaching Video
Week 3 Yoga Practice
Week 3 Embodiment Practice: Progressive Muscle Relaxation
Grounding Practices
Embodied Decision-Making Framework
Additional Resources
Week 4: Nourish
Week 4 Teaching Video
Week 4 Yoga Practice
Week 4 Embodiment Practice: Guided Embodied Eating
My Relationship with Food Worksheet
Week 5: Ritual
Week 5 Teaching Video
Week 5 Yoga Practice
Week 5 Embodiment Practice: Ritual Creation Visualization
Ritual Creation Worksheet
Post-Course Wellness Assessment
Wrapping Up Embodied
Wrap Up Video
End-of-Course Survey
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Pre-Course Mind-Body Inventory
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